The easiest way to stay more informed about your own mental health.
Track and visualize your symptoms and experiences over time to better understand the correlation between your activities and your feelings.
Let your clinician know what’s going on, even if they can’t be with you. Share information through daily check-ins and assigned activities that can be completed anywhere.
Collaborate with your clinician on diagnosis and treatment for care that’s more personalized to help accelerate your recovery.
Complete clinical assessments assigned to you by your clinician to help measure treatment response and symptom severity over time.
Access and complete homework exercises and therapeutic worksheets directly from the app.
Share real-time information with your clinician about things like mood, energy level, sleep quality, social connectedness and more.
Capture notes about how you’ve been feeling over the last few days, weeks or month, so you have an objective log to share in your next appointment.
Set personal reminders to complete assignments that fit your lifestyle and ensure you keep connected with your clinician.
Track symptoms, lifestyle metrics and data from your wearables over time to understand trends and identify sudden changes in your mental health.
Connect with crisis resources in-the-moment as needed. This information is shared with your clinician at follow-up appointments to incorporate into treatment planning.