Keep a daily journal and jot down notes to remember how you were feeling and what was happening in your life between sessions. Review collaboratively with your clinician at your next session. It makes the classic “how are things going?” question a little bit easier (and more accurate)!
Objectively measure progress towards your treatment goals
Blueprint administers clinical assessments to help measure how you’re progressing towards your stated treatment goals. Even through the ups and downs of a non-linear mental health journey, we’ll help you see the forest from the trees and remind you of all the progress you’ve already made.
Put your learnings into practice throughout the week
Stay connected to your care plan between sessions. Complete worksheets and practice skills that your therapist taught you during sessions to reinforce your learnings and make progress towards your objectives and goals.
Hundreds of thousands of people use Blueprint on their mental health journey